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Recent findings have shown the importance of youth participation in sport as a way to promote resilience and help children flourish.  We will be adding research to this page that furthers our understanding of this important topic. Please stop back to learn more!

Mental Health: Which is better - Team sports or solo exercise

December 31, 2019

Abstract: Exercise is not only good for your physical health, it's good for your mental health too. Indeed, many people even take up exercise as a way of boosting their mental well-being. But is all exercise equally beneficial - and does it matter whether you do it alone or in a group? 

Link to article:

Group of Friends Going on Excursion
In the Press: In the Press
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